How To Remove Phone Number From Instagram

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Fortunately, you have access to edit your personal information, such as remove your phone number from Instagram. Almost every social media, including Instagram asks you to enter your phone number and email address in order to create an account and use the platform. However, this process is important to verify your identity and avoid misuses. 

But you may want to remove your phone number from Instagram for various personal reasons. One of them might be to stop people from letting them know you are on Instagram, as it suggests and notifies your phone contacts whenever you create your account on Instagram.  

In this article, I will guide you on how to do that as well as some key points you need to consider before you make your final decision.

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How To Remove Phone Number From Instagram On Mobile Device

Once you remove your phone number from the Instagram app, people won’t be able to discover you from the phone contacts.

However, if you forget your password, you will not be able to recover it via your number. But Email Id is doable if you have added it previously. 

Follow the steps mentioned below to remove the phone number:

This works for both Android and iPhone

  • Launch the Instagram application on your phone and log in to the username you want to remove the phone number. 
  • Go to profile by tapping the profile icon below the right navigation bar. 
  • Under your bio section, tap the “Edit Profile” button. 
  • Tap the “Personal Information Settings” option.
  • Now remove your phone number and save the changes.  

Note: Make sure you enter your email in case you have not. Doing so will help you recover your password using email when you remove your phone number.

How To Remove Phone Number From Instagram On Desktop

Instagram app is a quick and easy way than Instagram Desktop to remove the phone number. But you can do the same here as well. Follow the steps below:

On Desktop, launch your web browser, go to and log in to your account.

At the upper-right corner of the screen, tap your Profile icon and select your profile.

Tap the “Edit Profile” button.

Tap the “Phone Number” section. 

Remove your number and tap the “Submit” button.

That’s it! Now the phone number will be removed from your Instagram account. 

How To Remove Phone Contacts From Instagram

You can remove phone contacts from Instagram and stop people from letting them know about you. The process involves turning off the “Discover People” and the “Connect” option.

Here’s how you can do it.

  • On your Profile page, tap the three-line menu in the upper right corner.
  • Scroll down and select “Discover People”.
  • If something appears, tap the “not now” option.
  • Now search for the “connect contacts” option and turn it Off

While you remove your phone number, Instagram may ask you to confirm your account with your mobile number. You can skip this and proceed further. But if there’s no option to skip, means you need to go through it. 

It is crucial to add your phone number or email id on Instagram to avoid any kinds of password recovery issues. Also, you can keep a backup of your Instagram account to not to lose your data. 

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