How To Pause Instagram Video

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Instagram is an ideal platform to share videos. You can probably browse the infinite number of videos here and watch them as many times as you want. In this article, you will learn how to pause an Instagram video. So now when you go back, you can pause and play them easily whenever you want.

However, the updated version of Instagram has removed the option to pause the videos. You can play the videos as usual but you cannot pause them if you want to. The only thing you can do is to either watch the entire video and wait till it stops on its own or skip it totally. 

In the older version, you can easily pause a video by just tapping on it. With this new Instagram update, many settings have changed. 

If you tap on the screen while playing an Instagram video, the sound gets off instead of pausing and the video keeps playing without the audio. 

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How To Pause a Video On Instagram

Method 1: Hold Finger on the Screen

The method shown here works on the mobile application of Instagram only and is one of the least effortful ways to pause a Video on Instagram. 

  • Launch the Instagram app on your device and locate any video of your choice. 
  • Tap the video and open it to view in full dimensions.
  • Now, while the video is playing, press and hold with your finger on it. The video will be paused.
  • You can release your finger when you are ready to continue watching it. 

However, when you use your finger to pause a video, you’ll have to hold it on the screen as long as you want to keep the pause. So, this method may not be very helpful to you, you can try others. 

Method 2: Use the Three Notification Dots

This method also works on the Instagram mobile app only, and it can be a bit trickier than the first one. Yet this method is helpful to keep a video paused whether you have your phone with you or not. 

Here’s how you can pause an Instagram video with three dots:

  • Launch the Instagram application and open the video in the full-screen view.
  • Tap the three-dots icon in the right corner of the screen. 
  • You will get many options. Out of them, choose the Share option. 
  • As you tap on it, you will see a pop-up showing who to share with. Just avoid doing anything else on your phone. 
  • Once you finish taking the break, you can tap the screen to continue watching it and the pop-up menu will automatically get closed. 

How To Pause Instagram Video on Desktop

Pausing an Instagram video on a desktop is relatively much easier than the Instagram mobile app. When you tap on the screen, the video stops instead of audio mute. Here’s how you can do it.

  • On your browser, go to and log in to your account if you haven’t.
  • Locate a video you want to use the pause feature.
  • You will see the play button appearing on it. Tap to play the video and tap at the same place again to pause it. 

How To Pause an Instagram Reel Video

Instagram shorts videos are designed in a way to increase the engagement of the users and make them keep scrolling it. That’s why Instagram has not added the pause option on reels. 

However, you can use the finger hold feature to pause a video on Instagram reels. 

Instagram makes new updates and changes in order to improve users’ experience. So, features may change from time to time and new options may gets added. Although the mentioned methods to pause Instagram video will work on all devices. 

Frequently Asked Questions

How to mute an Instagram video?

You can mute an Instagram video by tapping once on it. Doing so will make your video mute. However, your video will keep playing without any pause. On the desktop, the mute option shows at the right corner of the screen. 

How to rewind an Instagram video?

To rewind a video on Instagram, tap on it and the slider will appear down on your screen. Now you can drag the slider to rewind your Instagram video. Though the slider pops up only if the video is longer than 60 seconds. 

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