How to See Which Email is Linked to Your Instagram Account

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You created your Instagram account years ago, and now you have forgotten which email is linked to your Instagram account. Or you have multiple email accounts, but you are not sure which of them is linked to it.

 Or you might be wondering, Is there any email even linked to your Instagram account or not.

In any of the cases, the answer is Yes. By following our guide, you can easily find out your linked email. 

How to Find Out What Email is in Your Instagram Account

So, before we go further into this, please make sure that you have logged into your Instagram account. Otherwise, you’ll not be able to find anything. Now, let’s “ Find Out What Email is in Your Instagram Account

On the Mobile App

Step 1: Open Instagram on your smartphone.

Step 2: Tap on your profile icon available at the right bottom.

Step 3: Tap on Edit Profile.

Step 4: Tap on Personal Information Settings.

You can now see your linked email address.

On the Desktop

Step 1: Go to and log in to your account.

Step 2: Tap on your profile icon, available in the top right corner.

Step 3: Select Settings.

Step 4: Scroll down, and you will find your email address.

If your email address field appears blank, it means that you did not use your email to create your account. You might have used your phone number.

Is it possible to Change Your Email?

Yes, you can change your email address anytime you want. You have to click and erase your old email address and fill it with a new email that you wish to use.

 Then, A confirmation link will be sent to your new email address. Once you have verified it correctly, Your email will be changed successfully.

Is it Possible to Access your Instagram Account Without An Email?

Yes, you can easily access your Instagram account without an Email. But it also depends on how long you don’t need your email.

 You may know that you can log in to your account in three different ways:

  • Username & Password 
  • Phone Number & Password 
  • Email & Password

We recommend you link your phone number and email to your Instagram account. So, in case you have forgotten your number, you can use your email to log in or vice versa. 

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